Canola and Grapeseed and Olive, Oh My: How to Fry This Hanukkah

With Hanukkah nearly upon us, it's time to start prepping our latke recipes. The oil that we fry them in is more than just a nod to the Festival of Lights: It's an essential ingredient as well, so it's important to choose wisely. Different oils vary in flavor, nutritional value, and smoke points, and do you even know what Canola is? I've gone ahead and done some of the preliminary legwork to help you choose the right oil for your frying pan. You'll find ideal oils for latke frying under the "Freedom Fry" heading, and oils to avoid on the "No Fry" list. Keep in mind that just because an oil appears on the "No Fry" list doesn't mean that it's unhealthy — for example, Flaxseed oil is rich in omega 3 fatty acids and can help lower cholesterol, but heat can destroy its omega 3 properties. Canola, on the other hand, has a higher smoke point, but those who wish to avoid GMOs and bioengineered products might want to stay away, as 80% of acres sown to canola are planted with genetically modified seed. When doing your shopping, remember this: Many oils come from plants that are sprayed with fat-soluble pesticides. Those pesticides concentrate in the oil portion of the plant, so always buy organic when you can. One last tip: Remember to change your oil out after every couple of batches. The longer an oil is heated, the more free fatty acids form, which lowers the smoke point and increases your chances of burning. Whatever oil you choose, I wish you a happy Hanukkah filled with luscious latkes and lots of love.